Skip to content
Rock Solid Fitness logo - black
  • Home
  • Membership Pricing and Programs
    • Membership Pricing
    • Trial Membership
    • High Intensity SAFE Strength Training (HIST)
    • Youth Athletic Program
  • Resources
    • Blog
    • FAQs
    • Events
    • Forms
  • Why Us
    • Meet Your Trainers
    • Meet The Owner
    • Testimonials
  • Join Our Team
  • RSF Shop
  • Contact Us
  • Home
  • Membership Pricing and Programs
    • Membership Pricing
    • Trial Membership
    • High Intensity SAFE Strength Training (HIST)
    • Youth Athletic Program
  • Resources
    • Blog
    • FAQs
    • Events
    • Forms
  • Why Us
    • Meet Your Trainers
    • Meet The Owner
    • Testimonials
  • Join Our Team
  • RSF Shop
  • Contact Us
Member Schedule
best arm workouts
HIST Recommendations

Rock Solid Fitness On TV! Best Arm Exercises At Home Or In The Gym

Best Arm Exercises Home Or Gym Video The awesome morning TV show Great Day Live on Channel 10 WTSP Tampa

Rock Solid Fitness on Great Day Live
Fitness Equipment

Rock Solid Fitness on TV! Gym Machines for Abs & Bodyweight Exercises

Rock Solid Fitness was on Great Day Live, Channel 10 WTSP! Gym Machines for Abs and Bodyweight Exercises at Home

Rock Solid Fitness trainer writing a work out plan
HIST Recommendations

The Secret to a Successful Work Out Plan That Almost Nobody Uses

The Secret to a Successful Work Out Plan That Almost Nobody Uses You’ve got a great work out plan for

benefits of strength training
Fitness Goals

The Unseen Benefits of Strength Training

Benefits of strength training One of the most important aspects of self-care is taking care of your physical, mental and

patty durell ceo of rock solid fitness
Motivation

Patty Durell of Rock Solid Fitness featured on Fitness Podcast

Patty Durell of Rock Solid Fitness recently appeared on the popular fitness podcast Truth Not Trends. Patty shared the mic

exercise program
Boost Immune System

3 Ways Your Exercise Program Can Boost Your Immune System

Your exercise program plays a crucial role in keeping your immune system strong, healthy, and fully able to protect you

Strength Training Benefits
HIST Recommendations

What to Look for When Hiring a Personal Trainer

Qualities and characteristics you should look when hiring a personal trainer. Hiring a personal trainer is a very important decision

Long-Term Benefits of Strength Training
HIST Recommendations

Fitness Training: Personal Training Services vs. Working Out Alone

Sometimes, it’s nice to just have a little space and be by yourself. But is when you’re working out a

gym personal trainer
Personal Trainer

5 Ways To Get Your Money’s Worth From A Gym Personal Trainer

“Enough is enough. I’m not going to let it happen again. I’m calling that gym personal trainer right now.” Like

Patty Durell Rock Solid Fitness podcast
Shoulder Injuries

Patty Durell Featured On Fitness Podcast

Patty Durell, CEO of Rock Solid Fitness, was a guest on Lawrence Neal’s popular fitness podcast High Intensity Business. In

Page1 Page2 Page3
Rock Solid Fitness logo - white
Open hours:
Mon: 6:00am-8:00pm
Tue: 6:00am-8:00pm
Wed: 6:00am-2:00pm
Thu: 6:00am-8:00pm
Fri: 6:00am-7:00pm
Sat: 7:00am-2:00pm
Sun: CLOSED
Youtube Facebook-f Instagram Twitter Linkedin

Quick Links

  • Why us
  • Testimonials
  • FAQ
  • Contact Us

Join Our Team

  • Careers

Services

  • Personal Training
  • InBody 570 Body Analysis

First Time Visitors

  • Free Training Session
  • Trial Membership

Contacts

Address

2110 Main St, Dunedin, FL 34698

Call us now

(727) 282-1800

E-mail us

info@rocksolidfitnessfl.com

Copyright © 2025 Rock Solid Fitness