
Rock Solid Fitness On TV! Best Arm Exercises At Home Or In The Gym
Best Arm Exercises Home Or Gym Video The awesome morning TV show Great Day Live on Channel 10 WTSP Tampa

Best Arm Exercises Home Or Gym Video The awesome morning TV show Great Day Live on Channel 10 WTSP Tampa

Rock Solid Fitness was on Great Day Live, Channel 10 WTSP! Gym Machines for Abs and Bodyweight Exercises at Home

The Secret to a Successful Work Out Plan That Almost Nobody Uses You’ve got a great work out plan for

Benefits of strength training One of the most important aspects of self-care is taking care of your physical, mental and

Patty Durell of Rock Solid Fitness recently appeared on the popular fitness podcast Truth Not Trends. Patty shared the mic

Your exercise program plays a crucial role in keeping your immune system strong, healthy, and fully able to protect you

Qualities and characteristics you should look when hiring a personal trainer. Hiring a personal trainer is a very important decision

Sometimes, it’s nice to just have a little space and be by yourself. But is when you’re working out a

“Enough is enough. I’m not going to let it happen again. I’m calling that gym personal trainer right now.” Like

Patty Durell, CEO of Rock Solid Fitness, was a guest on Lawrence Neal’s popular fitness podcast High Intensity Business. In