Motivation
Most Excuses Are Good Ones
In 2001-2002, I had the good fortune of being a part of the Tampa Bay Buccaneers Strength and Conditioning Staff.
In 2001-2002, I had the good fortune of being a part of the Tampa Bay Buccaneers Strength and Conditioning Staff.
Anyone who has ever pushed themselves to the limit during a workout knows the feeling of sore muscles the next
Our very own Patty Durell, Rock Solid Fitness founder and CEO, was a recent guest on the “Crushing Debt” podcast,
Many trainees, frustrated by their lack of progress, seek the “latest training breakthrough” in an effort to stimulate new gains.
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