Top 7 Dunedin Gym characters you won't see at Rock Solid Fitness If you have ever worked out in a commercial gym, you have probably spotted...
read moreMotivation
Don’t Let These 3 Myths Ruin Your Exercise Program
There are a lot of "myths" we hear from clients at our Dunedin FL gym when it comes to exercise and strength training. These myths can quickly turn...
read more5 Things You Must Do To Get Fit In 2019
At Rock Solid Fitness, we have noticed the same pattern of habits among our clients who achieve the greatest success. I want to share them with you...
read moreMost Excuses Are Good Ones
In 2001-2002, I had the good fortune of being a part of the Tampa Bay Buccaneers Strength and Conditioning Staff. Our Head Coach was Pro Football...
read more“Help! Is There A Personal Trainer Near Me?”
Right now, somebody is saying to themselves "Help! Is there a personal trainer near me?" in Dunedin FL. And somebody else is saying, "I don't...
read moreThe Secret To Goal Achievement
By Dave Durell, Fitness Coach, Rock Solid Fitness The start of Spring brings feelings of optimism and excitement for what lies ahead in the...
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