Fitness Goals
Why New Year’s Resolutions Fail—and How Goals Make the Difference
Why New Year’s Resolutions Fail—and How Goals Make the Difference The start of a new year often inspires us to
Patty Durell
Why New Year’s Resolutions Fail—and How Goals Make the Difference The start of a new year often inspires us to
Hi, everyone! I’m Drew Carpenter, and I’ve been part of the Rock Solid Fitness community since 2013. When I first
Is it possible that a super busy entrepreneur could run a retail business, sing professionally on the side, enter Peleton
If you’re thinking about hiring a personal trainer, there are a few things you should consider. A lot of people
As a personal trainer, I see many people with the best intentions to finally get in shape and achieve their
To get in shape at any age requires a commitment. “The quality of a person’s life is in direct proportion
Have you seen these Dunedin Fitness Center characters? If you have ever worked out in a Dunedin fitness center or
Patty Durell of Rock Solid Fitness recently appeared on the popular fitness podcast Truth Not Trends. Patty shared the mic
Time. Nobody ever seems to feel like they have enough. People seem to be busier now than ever before. Going
There are a lot of “myths” we hear from clients at our Dunedin FL gym when it comes to exercise