Healthy Lifestyle
Beyond the Gym: Lessons Learned from Leaving My Rock Solid Fitness Strength Training Family
Hi, everyone! I’m Drew Carpenter, and I’ve been part of the Rock Solid Fitness community since 2013. When I first
Hi, everyone! I’m Drew Carpenter, and I’ve been part of the Rock Solid Fitness community since 2013. When I first
Why this Dunedin Gym Elevated My Performance on Stage Kyle’s Story: Hi, I’m Kyle, and I am a professional saxophonist.
How Rock Solid Fitness in Dunedin Has Helped Me Lose Weight and Gain Muscle Mass Barbara’s Story: For years, I
Is it possible that a super busy entrepreneur could run a retail business, sing professionally on the side, enter Peleton
Can a simple 30 minute full body workout, performed only once or twice a week, make a massive difference in
If you’re thinking about hiring a personal trainer, there are a few things you should consider. A lot of people
As a personal trainer, I see many people with the best intentions to finally get in shape and achieve their
To get in shape at any age requires a commitment. “The quality of a person’s life is in direct proportion
Have you seen these Dunedin Fitness Center characters? If you have ever worked out in a Dunedin fitness center or
Gyms in Tampa Bay during COVID-19 fight: what you should know On Friday March 20th Florida Gov. Ron DeSantis ordered
2110 Main Street, Dunedin, FL 34698
(727) 282-1800
For a limited time, Rock Solid Fitness is offering a FREE personal training session for new clients.
Backed by science. 
Just 25 minutes. 
Maximum results.