Personal Trainer
5 Ways Personal Trainers Unknowingly Risk Client Injuries – and How to Avoid Them
Hello, Rock Solid Fitness family! I’m Patty Durell, your trusted Physical Therapy Assistant and CEO of Rock Solid Fitness in
Hello, Rock Solid Fitness family! I’m Patty Durell, your trusted Physical Therapy Assistant and CEO of Rock Solid Fitness in
Why this Dunedin Gym Elevated My Performance on Stage Kyle’s Story: Hi, I’m Kyle, and I am a professional saxophonist.
As we age, it’s important to make bone health a priority. Our bones are constantly renewing themselves, but this process
How Rock Solid Fitness in Dunedin Has Helped Me Lose Weight and Gain Muscle Mass Barbara’s Story: For years, I
If you’re thinking about hiring a personal trainer, there are a few things you should consider. A lot of people
Lifting weights is a great way to improve your strength, build muscle, and get in shape. However, it’s important to
Sometimes new clients tell us, “I loved my first workout at your Dunedin Gym, but I am SO SORE! What
Note: This article first appeared in the High Intensity Nation E-Newsletter, Volume 1 #5 February 2010. Reprinted with permission. In
Are you wasting precious time in the gym? Time is our most precious resource. Time is inflexible; you only get
5 things you must do to achieve your best workouts Walk into any gym in the world, observe the people
2110 Main Street, Dunedin, FL 34698
(727) 282-1800
info@rocksolidfitnessfl.com
For a limited time, Rock Solid Fitness is offering a FREE personal training session for new clients.
Backed by science. 
Just 25 minutes. 
Maximum results.
